Tuesday, October 18, 2005
A southerns efforts to go low soduim
A co-worker of mine has been having really high blood pressure. Now being that she is from a small town in the south, sodium is a large part of her diet. In an effort to improve her heath she has begun to read food labels. She swears she will never serve her son Pizza Pockets again. We have spent sometime brainstorming ways to reduce her sodium intake. In our last session we found that the American Heart Association has a fabulous low sodium cookbook, just wanted to pass it along.